Nutrition Rooted in Science


Order your copy of my 
new cookbook, Good
For Your Gut, today!

Hi There


Your internet friend with benefits (not that kind!)

As a health coach and wellness expert with over a decade of experience in the industry, I’ve seen it all. I’m here to tell you that there is not one right way for everyone, which is why I’m obsessed with helping you find a sustainable path to your optimal wellbeing. Here you’ll get options and perspectives to help you discover what works best for you.

Free Wellness Tracker!

Create a Wellness
Routine That Works!

Grab my FREE Wellness Tracker. It’ll help you prioritize self-care, celebrate your wins and uncover your biggest opportunities for growth.

I Want to...



Explore recipes & resources to reclaim your energy, support your immune system, and make eating well easy!



Jumpstart your motivation and finally follow through on your health goals with these proven habit-building tools.


Get Cancer

Access integrative resources to support your healing journey—whether you’re a patient or a caregiver.

The latest on the Blog

Rustic Crusty Bread

Aenean quam nunc, condimentum quis orci quis. Quisque faucibus est purus, et gravida urna molestie eget. Suspendisse vel leo est. Duis blandit rhoncus nisi, eget

Read More »


Get evidence-based, straightforward answers to your nutrition and fitness concerns.    

Build your
wellness Business

Listening is the most important thing a health professional can do. Listening carefully allows you to know the person physically and emotionally. As they tell you their story, and as you listen, a bond is formed between client and practitioner. Listening allows the client to trust that you care about them and their health. This is very important to their healing

It is very important to find the underlying cause of their symptoms.  However, if only symptoms are the focus, the whole person is not being cared for. I use non-invasive testing to find the underlying or root cause of illness. Many times when the underlying cause is resolved, all the symptoms disappear.